We train players to reach their maximum potential through personalized training.

Our unique philosophy pushes our athletes to be the best

The 3F training philosophy is modeled after the Optimum Performance Pyramid. We believe in building the proper foundation through movement, maximizing the performance qualities, and refining sport-specific skills. As each of the bottom pillars improve, the potential for the subsequent pillars increases simultaneously.

Our philosophy enables us to make an impact on athletes from all different sports. When we build from the ground up, our athletes push the limits of their physical, technical, and mental capabilities.


We push our clients to work their bodies to the maximum capacity, and build muscle and stamina ideal for their sport.


We develop our clients technical skills through selective drills to help you perfect your Cruyff turn or 3 point shot.


We use innovative mental training to make sure our athletes are prepared for clutch moments, losses, and able to enjoy their sport.

Our Statistics

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97% of our clients achieve their goal of making their respective teams after training with us in the off-season

Collegiate Athletes
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We have trained over 50 athletes that now play at the collegiate levels at the top of their game

Return to play
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100% of our clients return to their sport after supplementing their rehab with our return to play program

Our Mentality

Fast Functional Feet is a sports performance company that helps athletes maximize their physical, technical, and mental potential through innovative training and education.

Fast Functional Feet (3F) strives to improve athletes by emphasizing injury prevention and functionality. Our foundation is built on executing proper movement mechanics and muscle recruitment into drills and activities that translate into any sport. We believe that once athletes understand how to move, they will be able to excel in their given sport and decrease their chances of obtaining a season-ending injury.

3F athlete training is designed to simulate game time play. Each training session combines a sport-specific focus with athletic mechanics and strength movements. 3F athletes participate in individual and group drills to expose them to an open and closed training environment. Incorporating both training environments increases skill retention and allows athletes to maximize their level of play.

Join us in our Stride Towards Greatness!

Thank you Fast Functional Feet for pushing me and helping me become the person I am today! I am forever grateful to have you guys in my journey and my corner!

Vanessa Jones


Elevate your game to the next level today.