The best in the bay
Fast Functional Feet is a sports performance company that helps athletes maximize their physical, technical,
and mental potential through innovative training and education.
Who are we?
Fast Functional Feet (3F) strives to improve athletes by emphasizing injury prevention and functionality. Our system is built on executing proper movement mechanics and muscle recruitment into drills and activities that translate into any sport. We believe that once athletes understand how to move, they will be able to excel in their given sport and decrease their risk of injury.
What is the 3F System?
Schedule a training today!
Customized coaching to
MAXMIZE YOUR POTENTIAL
Our custom system is tailored towards every athlete, and works to maximize each player’s potential through targeted work to highlight specific skills for your position, play style, weaknesses, and strengths. Join us today.