The best in the bay

Professional

Sports TRAINING

Fast Functional Feet is a sports performance company that helps athletes maximize their physical, technical,
and mental potential through innovative training and education.

Who are we?

Fast Functional Feet (3F) strives to improve athletes by emphasizing injury prevention and functionality. Our system is built on executing proper movement mechanics and muscle recruitment into drills and activities that translate into any sport. We believe that once athletes understand how to move, they will be able to excel in their given sport and decrease their risk of injury.

What is the 3F System?

System

Philosophy

Testimonial

"Fast Functional Feet has been the ideal environment for me to up my game to the next level. From intense, targeted workouts that push me to my limits, to personal coaching that really understands me as a player and how to best improve my skills, Fast Functional Feet has not only helped me up my game for my high school and club teams, but more than prepared me for soccer at Cal State, Monterrey Bay"
Dio RUiz
Collegiate player

Training programs

Schedule a training today!

3F

SOCCER

3F

REHAB

3F

BASKETBALL

Customized coaching to

MAXMIZE YOUR POTENTIAL

Our custom system is tailored towards every athlete, and works to maximize each player’s potential through targeted work to highlight specific skills for your position, play style, weaknesses, and strengths. Join us today.

Contact

For any inquiries please email

fastfunctionalfeet@yahoo.com