3F System

We transform soccer players into elite athletes

Our revolutionary soccer training not only gives athletes the physical training needed to play at the highest level, but the mental, technical, and strategical skills required for elite competition.

Our Soccer system

Stride Towards Greatness

We highlight the importance of not only physical fitness, but having the mentality and understanding how the game of soccer works at the fundamental level, giving athletes body positioning, vision, and technical skills that elevate your game and fit into any system or formation.

We create a custom formula and regimen for each athlete based on what they need: want to improve your defense-splitting balls? What about your defensive positioning or Cruyff turn? We help athletes reach their individualized goals at any level.

Fast Functional Feet has truly upped my game to the next level. After struggling with the quickness and agility forwards had at the NPL level, Fast Functional Feet helped me hone my footwork and defensive positioning to play at the highest level, both for club and high school. Their customized program and attention to detail is astonishing.

Julia Kennedy

Alameda High School Soccer Varsity Captain


Pop-up training will resume in June!

  • June dates will be posted by the end of May
  • Bayport Park (301 Jack London Avenue, Alameda)
  • Elite 9:00 – 10:30AM
    • Ages 13 and up
  • Junior 10:15 – 11:45AM
    • Ages 7 to 12
  • Drop-In $35

Elevate your game to the next level today.