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Place the hip loop around both of your legs and pull it up slightly above the knees.
Position your body in a side-lying position with your legs straight. Without rotating the torso, raise your top leg up to create a space between your knees and feet.
Hold the top of the rep for 2 seconds before slowly bringing your leg down to starting position. Repeat for 2 sets of 6 to 8 reps for activation. Progress the exercise with longer holds or more reps.