The 3F training philosophy is modeled after the Optimum Performance Pyramid. We believe in building the proper foundation through movement, maximizing the performance qualities, and refining sport-specific skills. As each of the bottom pillars improve, the potential for the subsequent pillars increases simultaneously.

Our philosophy enables us to make an impact on athletes from all different sports. When we build from the ground up, our athletes push the limits of their physical, technical, and mental capabilities.