Fast Functional Feet (3F) strives to improve athletes by emphasizing injury prevention and functionality. Our foundation is built on executing proper movement mechanics and muscle recruitment into drills and activities that translate into any sport. We believe that once athletes understand how to move, they will be able to excel in their given sport and decrease their chances of obtaining a season-ending injury.

3F athlete training is designed to simulate game time play. Each training session combines a sport-specific focus with athletic mechanics and strength movements. 3F athletes participate in individual and group drills to expose them to an open and closed training environment. Incorporating both training environments increases skill retention and allows athletes to maximize their level of play.

Join us in our Stride Towards Greatness!