LATERAL WALKS

ACTIVATE
Place the hip loop around both of your legs and pull it up slightly above the knees.
Position your feet so that they are shoulder width apart and descend into a miniature squat. While keeping your knees above your ankles and your toes pointed forward, slowly walk laterally. Engage your core.
Hold each rep for 2 seconds before stepping to the next rep. Repeat for 2 sets of 8 to 10 reps per direction for activation. Progress the exercisewith longer holds or more reps.