Place the hip loop around both of your legs and pull it up slightly above the knees.
Position your feet so that they are shoulder width apart and descend into a squat. Without moving your feet, push your knees as wide as you can. Engage your core and extend your arms forward for balance.
Hold each rep for 45 seconds before releasing your squat. Repeat for 3 sets of 1 to 2 reps for activation. Progress the exercise with longer holds or more reps.