Place the hip loop around both of your legs and pull it up slightly above the knees.
Position your feet so that they are shoulder width apart and descend into a miniature squat. While keeping your knees above your ankles and your feet shoulder width apart, slowly walk forward. Engage your core.
Hold each rep for 2 seconds before stepping to the next rep. Repeat for 2 sets of 8 to 10 reps per leg for activation. Progress the exercise with longer holds or more reps.