Place the hip loop around both of your legs and pull it up slightly above the knees.
Position your body in a supine position with both of your legs bent. Keep your feet flat on the floor and space them to shoulder width. While keeping your knees inline with ankles, push your heels into the floor to bring your glutes and lower back off of the floor.
Hold the top of the rep for 4 seconds before slowly bringing your body down to starting position. Repeat for 2 sets of 10 to 12 reps for activation. Progress the exercise with longer holds or more reps.
