The 3F Superband mobilizes the joint capsule and improves muscle dynamics. With the
distraction method, we use the band to bring the joint into a functional position and move
through its range of motion. The distraction creates space and movement within the joint
allowing you to effectively clear impingements. With the contract and relax method, we use the
band to improve range of motion to shortened muscles in a dynamic fashion.
Click on each photo for detailed, step-by-step instructions on to execute each exercise.