3F System

We transform soccer players into elite athletes

Our revolutionary soccer training not only gives athletes the physical training needed to play at the highest level, but the mental, technical, and strategical skills required for elite competition.

Our Soccer system

Stride Towards Greatness

We highlight the importance of not only physical fitness, but having the mentality and understanding how the game of soccer works at the fundamental level, giving athletes body positioning, vision, and technical skills that elevate your game and fit into any system or formation.

We create a custom formula and regimen for each athlete based on what they need: want to improve your defense-splitting balls? What about your defensive positioning or Cruyff turn? We help athletes reach their individualized goals at any level.

Fast Functional Feet has truly upped my game to the next level. After struggling with the quickness and agility forwards had at the NPL level, Fast Functional Feet helped me hone my footwork and defensive positioning to play at the highest level, both for club and high school. Their customized program and attention to detail is astonishing.

Julia Kennedy

Alameda High School Soccer Varsity Captain

Our fall season is open for enrollment!

  • The season runs from Sunday, October 13th to Friday, December 20th
  • Fridays at West Oakland Middle School
  • Sundays at Life Academy High School
  • No sessions Thanksgiving Weekend (November 29th  & December 1st)
  • Ask us about our sibling discounts
  • Click Here to Enroll Now      
Friday6:00 – 7:30PMWest Oakland MiddleComplete Development6 – 17
Sunday10:00 – 11:30AMLife Academy High SchoolElite Academy15 – 18
Sunday11:00 – 12:30PMLife Academy High SchoolGrassroots & Junior Academy6 – 8, 9 – 11
Sunday12:00 – 1:30PMLife Academy High SchoolAdvanced Academy12 – 14

Elevate your game to the next level today.


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